Fear is the second most common psychological problems, has not yet been diagnosed 75% of the time. In our time, anxious doubts and fears can manifest with respect to simple, free-floating anxiety, phobias (agoraphobia, social phobia, etc.), panic disorder and obsessive-compulsive tendencies. The latter may occur in up to 7 million Americans. Home remedies for anxiety approacho offer the best of traditional treatment supplement.
Natural remedies for anxiety
A major cause of anxiety is the stress that can occur when the demand exceeds the ability of a person to go. Improving coping skills or management of the requirements and expectations of life can prevent anxiety. One can also provide some lifestyle changes to control anxiety. Prevention and some habits are the best natural remedies for anxiety. Here is a list of natural remedies for anxiety that can be assessed by people suffering from frequent anxiety attacks.
Stay active Exercise to anxiety attacks. Exercise burns extra adrenalin running, hiking, biking, or equipment such as treadmill exercise to use at least half an hour four days a week
Meditation and deep the basic techniques of deep breathing of some yoga breathing expert to learn or try it yourself by inhaling longer than normal, hold your breath for a few seconds and then exhale it. Meditation can also be tried to soothe the nerves.
Avoid junk foods and beverages, sugar and refined carbohydrates, have artificial sweeteners, caffeine, smoking and other things to be avoided to get rid of fear.
A warm bath and aromatherapy relaxing bath while listening to soothing music can calm anxious nerves. The essential oils in aromatherapy can also be used to relax and to prevent anxiety.
Be positive, be relaxed, positive, talk to people with a positive attitude, listening to music, spend some time doing his favorite work, hobbies to pursue, learn to say no in uncomfortable situations, the development of attitude that everything will work for to ask for help when the workload is too much, read your favorite novel or book, chat with friends and family about the issues that concern you. This will prevent anxiety attacks.
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Home remedies for anxiety
There are many home remedies for anxiety that day-to-day needs of animals used at home or can be found in local shops.
Week 10-12 raw almonds in water for at least 8 hours and remove the skin. Mix the almonds with a cup of warm milk ginger, nutmeg and little. Drink this preparation for bedtime.
Add an equal amount of sodium bicarbonate and ginger in water to a warm bath to have.
Massage the whole body with warm sesame oil including scalp and back of your feet. Other oils such as sunflower oil, coconut oil, or corn may also be used for the massaging tub. Have celery and onions, raw or cooked meals for a few weeks. Both have good amounts of potassium and folic acid deficiency which also lead to anxiety.
Peel an orange and inhale, whose taste is considered to reduce anxiety. Orange juice with a teaspoon of honey and a pinch of nutmeg can also be taken to relax the nerves.