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White noise is similar to the colour white in which white is a mixture of all colors while white noise is actually a combination of all sound wavelengths played at one time. White noise devices deliver this type of sound. These machines are generally available from many manufacturers and are generally developed with various features. To better recognize the benefits of white noise machines, ......

Drinking alcohol may make you feel more relaxed when anxious but it shouldn’t be used as a fix for anxiety disorders. A person might find refuge from panic and anxiety when drinking but as they grow dependent it can become a problem. Drinking excessively will often worsen anxiety in the long term. It’s far better to try alternative and safer tips for panic attacks. Using visualiz......

Insomnia is an increasingly common sleep disorder in the world today, with more and more men and women reporting occasional or regular sleep disturbance. The good news is that most sleep disorders can be treated effectively without medication, simply by establishing good sleep habits that teach your body and mind how to fall asleep and how to stay asleep for the entire night. Most people, at......

People all around the world are searching for natural anxiety cures. Anxiety is one of the most undiagnosed conditions in the United States. It is predicted that even more than 7 million individuals are experiencing obsessive compulsive behaviour also recognized as anxiety. Many individuals have struggled with anxiety for years and often feel these remedies will not assist them. It is not to......

Noise is termed pollution’ for a reason. Continuous noise causes distractions and stress resulting in an assortment of mental and health disorders. This sounds complicated doesn’t it? Well, precisely, it means noise is trouble’. Definitions and descriptions of the term noise’ vary because what it means to one does not mean the same to the other. Ok, here is an example, as an adult you might ......

Every day, people are tasked to meet deadlines, deal with frustrations and make it through hassles. Work, relationships, finances and a lot more can result in stress, which will have a serious effect on well-being. Excessive stress might cause moodiness, anxiety, coronary disease, depression, sleep interruptions, problems on the skin and also other serious health problems. In order to avoid ......

Memory is an integral part of life. Recalling the detail of particular event and bring them to the current awareness clear and sharp. There are many people who feel that they easily forget thins or lack enough concentration to remember things, such as what’s the date today? most people look at their newspaper or watch. To improve ability memory requires slightly more effort. Memory, li......

I-Dose is an audio dose that is known to powerfully alter one’s mood. In fact, it is even known to duplicate the use of a prescription drug. A prescription drug is an assurance claiming the drug to be free from side effects; similarly the benevolent character of I-dose is the same. A number of people claim that listening to I-doses affected them in a positive manner. Actually, I-Dose helps t......

If you are dealing with Insomnia that is bothering you with your day to day activities, then stop worrying now. Following are the list of remedies that can help you treat your Insomnia forever: 1. Try and avoid taking naps in the day time as taking naps can prevent you from having a good and sound sleep. The more you avoid taking naps, the more you get tired and feel sleepy. Thus, you finall......

Have you heard about guided imagery meditation? It is a new scientific technique which is recommended by experts and doctors to help you reduce stress and tension. If you feel lethargic and tired after a hard day’s work or you find it difficult to get up in the morning or find it difficult to control your emotions, its time to take care of your mental health. Once you do that physical well b......