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Most people suffering from bouts of depression, anxiety and general mood disorders that greatly affect their quality of life don’t even know that they have non-prescription options to treat their depression effectively. An herbal strategy for relieving depression focuses not only on easing the depression, but also includes herbs that help to restore balance to the endocrine and. nervous syst......

In my last article in March 2009, “Stressful Times”, I shared with you how stress can lead to a number of negative health and emotional problems, such as relationship issues, needless arguments, weight gain, high-blood pressure, sleep disorders, panic attacks, rapid heart beat and more. Well, it looks like I hit the nail right on the proverbial head with that one. In the last wee......

Lots of people lose sleep at night without realizing that they have a sleep disorder. Sleep apnea can be one of these disorders and is caused by the airway being blocked while sleeping. The basic information in this article may help you recognize a sleep apnea disorder. Extra weight is a primary cause of sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing ......

Knowing how to cure insomnia is a thing that all insomniacs might pay millions for, yet the fact remains there is no particular treatment for the different sleeping disorders which plague millions of people everywhere. Even though everyone would love to figure out how to handle insomnia, you will find that it’s considerably harder than you might expect to overcome insomnia. Listed here......

Although there are many side effects of insomnia that can interfere with your daily life, there is one side effect of insomnia that is the most dangerous of all. Which one is it? Quite simply, lack of concentration and focus. The lack of concentration and focus brought on by insomnia can be deadly, for both you and for those whom are around you. Why is this? Because you will not react to sit......

We cannot avoid the fact that we live in a high-stress culture. The economy is less than desirable (leading to financial problems for many) and at the moment the end is not in sight. Some of us will continue along without any real wear and tear showing but others are not quite so lucky. There are debates about why it is that some people seem to weather storms more easily than others. Gene......

Is it possible to become smarter, happier and more successful just by listening to a CD? Most people would probably say no, but they would be wrong. Brainwave entrainment CDs have a major impact on the lives of those who use them according to both anecdotal evidence and scientific studies. Therefore, the claims made about the wide ranging benefits to a person’s wellbeing of using this techno......

Pruritis is local or systemic irritation or itching and is one of the effects of an allergic reaction. The itch may be localized or can effect the whole body. Itching can be a significant source discomfort. When severe, it can lead to loss of sleep, solicituded and depression. It involves nerves in the skin responding to certain chemicals such as histamine, and then processing these signals ......

Most often affects women and usually occurs between 30 and 60 years of age. It causes extreme tiredness, weakness, joint pain, muscle and headaches, fever, lack of concentration and depression… Factors such as overwork, stress, poor circulation and physical inactivity have been linked to the development of chronic fatigue syndrome (CFS), however, has not been scientifically impossible ......

Aging is a natural process we all will face someday. As we age our bodies starts to stop producing the natural resources that we all need. As the body declines, aging signs develop including wrinkles, crowsfeet, weight gain, weight loss, cellulite, and so on. To reduce the aging symptoms we must all take steps to maintain our health. What not to do: Don’t exercise before going to sleep......