Category Archives:

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being. Children, who get sufficient amount sleep every night function be......

Let you know meditation indicates a deep as well as constant speculation on a particular theme of a profound nature. Actually, it is a holistic regulation or it denotes of converting the mind into a deeper step of self-consciousness. However, meditation music assists individuals to set up a divine attachment with the extreme power through valuable communication. In fact Meditation music is a......

In the event you are having trouble sleeping, you are not alone. About 30 to 50 % of men and women suffer from a form of sleeplessness. Chronic sleepless nights can lead to depression and anxiety. Fortunately, there are 10 techniques you can consider to eradicate sleepless nights, and in addition you do not always have to decide to start taking sleeping pills to have success. 1: Firstly, an......

Do you remain irritated and disturbed all throughout the day? Do you feel lethargic and have no enthusiasm in the activities of life? Do you suffer from abdominal problems quite often? If the answers to all the above mentioned questions are positive, then you suffer from sleep deprivation. Lack of sleep can cause various kinds of problems in the body, both physical and psychological. If the ......

A child that wakes frequently during the night disrupts the entire household. It doesn’t matter if your little insomniac is an infant, a toddler, or an older child; frequent sleep interruptions are unhealthy. Intervention is necessary. Make Sleep a Priority Most children under the age of 12 need 10 to 12 hours of sleep a night. If your child does not get adequate rest, sleeping disorde......

Sleep is essential to keep you physically and mentally healthy. A good rest has always been called beauty sleep. If you want beautful sleep exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep. Avoid large meals just before bedtime. An active digestive system can disrupt sleep. Minimize light, noise and temperature extremes. Don’......

Most people regard snoring as a minor problem during sleep. Sometimes, other people think that it’s just a normal occurrence during sleep which is inherited genetically from the parents. The more people think that snoring is as normal as sleeping; the worst it’s going to get. Similar to many disorders or diseases, there are steps one could take for prevention. Snoring has various......

Sleep is the most mysterious process of body and can be described as a periodic state of rest during which a person remains unconscious of the activities of the world. However, in today’s stressful times, many people suffer from inadequate or lack of sleep. This state is also referred as insomnia. Factors that cause insomnia: 1. Regular use of alcohol and stimulants, waking during erra......

Sleep walking is also known as noctambulism or somnambulism. This problem is mostly seen in children who are aged between 4 to 8 years. Mostly this problem of sleep walking appears to run in families. There are lots of chances to obtain this problem for your child if anyone of your family members has this problem. The factors which cause the problem of sleep walking in children are:�Fatigue ......

How many hours of sleep should a person have? There is no definite answer to this question. Sleep needs vary from one individual to the other. Some people may feel fresh even after 5-6 hours of sleep while the others may be drowsy even after 10-11 hours of sleeping. The key to understand ones sleep needs is that if you are feeling tired, drowsy during the day time and are unable to concentra......