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No matter rich or poor, old or young, man or woman, adult or child, no matter which cast, creed, race or color none of us can actually work properly without good night sleep. There are numbers of reasons of not getting good night sleep but most prominent are the ones, which are result of stress and tensions. Heartburn, or drinking too much caffeine or alcohol is only other secondary reason ......

It is every parent’s nightmare: the child who will not sleep. After they’ve finished a marathon racing up and down the stairs, built and destroyed pillow forts, swerved traffic on their three-wheelers–after they’ve done everything they could to make you pull your hair out–as the last straw, their frenetic days become sleepless nights. And you have tried everythi......

Well, everyone likes to sing. It is just that many don’t admit in public. Music is something which is always there in our lives. Right from the lullabies which our mothers sang to comfort us and to make us sleep to childhood days of participating in plays etc. Some people are very shy or of introvert nature. But they also sing, when they are alone and in mood to sing, like when in bathroom o......

If you do not want to suffer all the mental and physical complications due to sleep deprivation, you need to find a way to remedy your sleeping disorders. The reasons for your sleeplessness can be complicated, like anything related to brain function. And it could also be incredibly simple, like changing the mattress. No matter what the reason may be, the important thing to do is to try to fi......

Sleeping is something that all of us are familiar with. It’s like eating; we just can’t survive without it. Our ways and habits of sleeping are ingrained in us from a young age. These habits may be totally different from our friends, neighbors and family members but the fact is, we are simply made one way and that’s the best way for us! In terms of a good sleeping aid, one ......

Do you suffer from insomnia? Have you ever experienced sleep disorders during night? Do you fail to have a proper undisturbed sleep even if you are tired? Well, if you answer these questions with a yes then, it is high time that you consult the Sleep Meditation technique for better sleep habit. Meditation for Sleep will help you achieve the perfect sleep and reduce the stress and anxiety of ......

All it takes is more than a few people to have a problem and some company will create something to profit from it. It will probably be a technological solution. Our age is in love with technology. And the profit will be as big as possible. Maybe a drug will also be patented for that need and be sold everywhere that drug may even work. But that’s another article. When it comes to a nee......

These cures are strange but totally effective solutions to treat some of the most common ailments. 1. Music to beat back pain: A 20 percent reduction in pain can be experienced by simply listen to music for an hour every day. Results should start to present themselves after about a week. This is due to the disruption of your mind to music thus resulting in muscle relaxation. Simply switchin......

Do you have sleeping problems? Everybody has had some kind of sleep problem at least once in their life. Now your worries can be put to rest because the modern sleep clinic has been designed to help people just like you! Sleep clinics are specially designed organizations whose purpose is to solve all your problems with poor sleep. This is the solution that people who can’t find enough......

Sleep is an essential biological process required for the proper functioning of body. A good night sleep rejuvenates and revitalizes our body and prepares it for the next day’s activity. Sleep is a kind of time out for the body and the brain to condition its systems.Absence of sleep can cause drowsiness, learning and concentration problems. Sleep deprivation can have adverse effects on......