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Dance is one of the best activities that children can do because it makes their minds healthier as well as their bodies. No matter what style of dance they are participating in, they are developing their co-ordination, strength and flexibility and building stamina. Listening to the rhythm in the music and memorizing a sequence of steps gives their brain a workout too. It’s also a grea......

Country music and chicken, Beale Street and barbecue, Elvis and everything fried � the State of Tennessee will always be famous for good music and good cooking. But our state is becoming known for something less pleasant lately: our sky-high obesity rate.rnrnObesity is no joke. It is a serious public health problem. Over 64% of the population of the Volunteer State is overweight or obese acc......

Herbs are used to add flavor to meals, make soothing teas, fragrant sachets, potpourri, scented candles and oils. You can browse through http://kcbcc.org for posts on herbs, their use, how to grow them and how to look after them. There are blogs which tell you how to grow indoor herbs, natural herbs for diabetes, and natural herbs for depression, container herb techniques and others. Herbs ......

The average headache is caused more by stress than any other factor. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the ways anyone can help relieve the most common headaches include: 1: Stress Management and Relaxation. Some common techniques used for stress and headache reduction include: deep muscle massage, listening to soothing music, ......

(NaturalNews) Nature is all about balance. The human body,adidas, being naturally created, reflects this principle in every small aspect as well as in its main orchestration, the constant search for homeostasis. Yet mainstream doctors tend to overlook the primal theme of balance. They like to view each body part or system in isolation. They don’t hear the symphony because they have cho......

THE DEFINITIONOur arteries carry blood from our heart to the rest of our body. When our blood flows through our arteries at a higher pressure than normal, it results in a condition called �High Blood Pressure’ (also named �Hypertension’).According to medical standards a normal blood pressure stands at a reading of about 120/80. High blood pressure is 140/90 or sometimes higher. THE CAUSESSom......

The word meditation, is derived from two Latin words: meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha’ means wisdom. Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness, when the mind is free of scattered thoughts and variou......

Having a cesarean section is major abdominal surgery. Because of this there are potential complications, risks and emotional elements that can impact the experience. To better help you get the most enjoyment out of your c-section and ensure your overall health and happiness, here are 5 items to consider. Create a Birth Plan You have lots of choices when having a c-section. From things like d......

Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease. Nevertheless, for beginners there are a few tips when prac......

Xenical is an oral prescription medication approved by the Food Drug Administration (FDA). Xenical help considerably overweight people lose weight and unwanted fat and keep it off. Xenical blocks up to 33 percent of the fat in the food you eat, this helps your body to activate your own fat centers and leads to healthy weight loss over time. Xenical is prescribed for the obese and for genera......