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It Could Help You Live Longer: Regular exercise has been proven to protect against a multitude of health problems, from heart attack and stroke to diabetes and colon cancer. Studies have shown that just 20 to 30 minutes of moderate exercise three times a week can increase circulation, lower blood pressure and strengthen the heart muscle. Exercise can take many forms from a brisk walk or jo......

Cheap Books are everlasting companion of sane, intellectual minds. Technology might have been able to change a lot of things around us but books undoubtedly have a unique stand in human life which can never be denied or replaced. An example of it is the term �book worm� which is used for people who love reading books and definitely this term is one of the most loved terms by those who are re......

Yoga makes people deal with life in a better way. Yoga in its various forms has emancipated the lives of people from all across the globe in a way that made people only happier by the day. Yoga exercises, be it Hatha Yoga, Kundalini Yoga or Asthanga Yoga have their wide-ranging benefits ranging from physical, mental and emotional. People are facing really challenging times with many tension-......

Yoga is system of physical and mental exercise that enables a person’s consciousness to synchronize with the spirit of universal consciousness. The origin of yoga can be traced five thousand years back. The desire of a healthy life, personal and spiritual freedom gave birth to the yoga practice. Since then, yoga has evolved to be the medium by which one can master his mind, body and so......

Songwriting is often a thankless job. In music, it is often the performers who get all the glory since they get all the spotlight and the attention. Those who created the music and those who write the lyrics of the song are relegated in the background. However, this isn’t always the case. There are number of songwriters who are just as popular as the artists themselves. Perhaps this is becau......

Julie Wanner Rossetti knows about how to seize control of her health and how to live a full life, despite being diagnosed with a potentially fatal disease, such as diabetes. She was diagnosed with Type 1 diabetes at age 13, but rather than feel helpless, sick, or doomed, she embraced a positive attitude and willed herself to better health. She took concrete steps to gain control of her life ......

1. Just how does someone bury” diabetes? Diabetes is waiting on your doorstep. Will you welcome it in your home…for that matter your body? Diabetes was not welcome in my home! It’s a deadly disease that needs to be buried. How do you bury diabetes? You must mentally determine you will overcome the disease and not be defined by it. First, get yourself a big shovel. Dig a hol......

Stress plays a big part in triggering or aggravating all major illnesses; including cardiovascular problems, strokes and also, diabetes. Researchers have determined that work related stress is linked to many metabolic syndromes including high cholesterol and triglycerides and high blood pressure. Thus, to prevent diabetes, you should think about reducing the level of stress. A study was ......