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Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article. No one can or should ign......

One of the best ways of depression self help comes in the form of online depression groups. They are an effective, safe and trusted social outlet for your major depression related problems, and a refuge for people who suffer from depression disorders. Many veritable and good depression-related websites have depression groups in addition to having other useful features such as depression foru......

Music is regarded to be the biggest healer. And, there is a purpose why it is called so. Music is a therapy in its own and offers numerous benefits. It offers you health, emotional and physiological advantages, so proving to be a complete therapy. Though there are numerous benefits offered by music, there are a few which are slightly more prominent. Permit us look at some of these. Though mu......

I’ve suffered from SAD every year since I moved to the Pacific NW 5 years ago. I don’t get really depressed anymore but I still have to deal with other symptoms like lack of energy, increased need for sleep, lowered mood, etc. It’s not fun but I’ve learned to accept it. This article will teach you how to relief depression. First, try mood enhancing activities such as ......

Many people in depression are likely to ignore this kind of mental state and leave it untreated. Actually, no matter what is the intensity of depression it needs treatment. Early treatment can keep depression from getting worse or lasting a long time. There are various treatments to cure depression. You can listen to some music that you like to relax yourself. It doesn’t have to be any......

People often experience anxiety in anticipation of events that will be unfamiliar, uncomfortable, or have undesirable results. Even minor occurrences can produce reactions in anxiety prone people. Music is an easily administered, nonthreatening, noninvasive, and inexpensive tool to calm anxiety. The effect on people listening to music prior to and during surgery has been the subject of seve......

Whether you’ve had a bad day, lost money, lost love or felt ill, at some point we’ve all experienced the magical effect that music has to lift us out of depression instantaneously. How is it that music has this magical power to change your mood instantaneously? If you look at recent studies such as one published in The New York Times by the Cochrane Collaboration, a not-for-profit group tha......

Music is the rhythm of life and possesses the power to revive stale heart, mind and soul. Music has that great power of expression of an artist’s mind, his zeal, emotions and vivacity. Music can make the blood flow in opposite direction and that is why music plays a vital role in nurturing revolution by providing great motivation. Alternative rock is also that precious stone picked up ......

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression are varied and the severity changes with time. And, a......

Being lonely or sad can be a normal part of our lives from time to time. We get sad when we fail our exams, when we’re rejected by the person we love, or when someone very close to us dies. Depression, however, can be much more serious than just plain loneliness. It could lead to life-long consequences that could destroy your self-esteem, health, and well-being. Here are some excell......