Category Archives:

The real problems with stress arise when you don’t do anything at all. Some people are not aware they are at risk for problems such as heart attack and stroke. Stress is so common and strikes so slowly that few people are aware of any danger till its too late. A little statistic might make this a little clearer; webmd.com estimates that 75% to 95% of all doctors’ visits are stres......

It must be understood that the methods described below are not separate techniques which are applied alone or in some random fashion. They are applied in combinations appropriate to each individual so as to re-establish harmony on all levels of being, physical, vital, emotional, mental and spiritual. 1. Proper diet is an essential requirement for any who wants to have a healthy body and cla......

First of all, you’ll need to identify for sure if it’s acid reflux. Here’s how you tell. If you’re laying there and you feel a burning in your throat, or if your stomach is upset, or you keep tasting the dinner you had earlier, there’s a good chance you’re suffering from acid reflux. If it’s a severe case, you may actually find yourself awoken from a......

I’ve suffered from SAD every year since I moved to the Pacific NW 5 years ago. I don’t get really depressed anymore but I still have to deal with other symptoms like lack of energy, increased need for sleep, lowered mood, etc. It’s not fun but I’ve learned to accept it. This article will teach you how to relief depression. First, try mood enhancing activities such as ......

Anxiety is a serious mental problem which if left untreated can lead to extremely high stress levels. What happens when a person gets too stressed out? Usually, they tend to not want to go out anywhere or see anybody till they �snap out of it�. But every person is unique and each may have a different threshold of finding relief. As I’ve gotten older I found that treating myself�by myself......

We know that eight glasses of water every day will ensure good health, but few people have the discipline to do it. Will we change our attitude and habits if we know that water is not just a fluid, but a live entity from outer space that communicates with us? Think about it. What other fluid can change to a solid state (ice) or evaporate and form steam? Our bodies are 90% water when we a......

Addiction to tobacco impacts on every ten from fifteen people the entire world over. Many people get started on making use of tobacco based painting products from truly an early young age. The teen working years are really the essential vulnerable time, as this might be the period in our life whenever we pick out upwards our bad practices Curbing Cigarette Consumption. Whilst some may never......

You can carry on using it as well as for crushing ice cubes pureeing, and controlled processing The medication is usually that available at Big Mountain Pharmacy and several Canada pharmacies at discounted prices They have opened its doors lots of background music many colleges and institutions in your city where regular classes are finished However,aspect can be said minus saying that if y......

Meditation is a means of awareness. Whatever you undertake with awareness is classed as meditation. Controlling your breathing is meditation, listening to music is meditation. Whatever activity you undertake which is free from other mind distractions, is effective meditation. Meditation has many health benefits. It increases blood flow in the body, lowers the heart rate and lowers blood ......

Remember when Mom used to say that staying out too late would cause you to get sick? Mom was right! Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your immune defenses. Make sure you get enough sleep and go to bed at a reasonable hour. During cold and flu season give your immune defenses an extra boost by getti......