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The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in healing your body. This meditation is one that you can use to simply help heal you body. I should note that it is not a substitute for other medica......

Learning to calculate how much your lungs are over breathing is not that difficult. In fact, it is a simple calculation to work out by what factor you are overbreathing. Divide 60 by your pause and multiply by 100%. For example a pause of 30 gives 200%. This means you breathing enough for two people. If your pause is 60, your factor is 100%, which is just right. If your pause is 5 seconds, ......

We are now at the position where we can discuss more exactly the process that if followed will normalize your breathing. We have seen in earlier chapters that our breathostat or respiratory centre has somehow become set at the wrong level. How did they become set at the wrong level? One major factor is the false idea of the usefulness of deep breathing, which is often combined with deep brea......

Cheap Books are everlasting companion of sane, intellectual minds. Technology might have been able to change a lot of things around us but books undoubtedly have a unique stand in human life which can never be denied or replaced. An example of it is the term �book worm� which is used for people who love reading books and definitely this term is one of the most loved terms by those who are re......

Seasonale birth control pill has been approved by FDA. A new choice in oral contraceptive for woman for preventing of pregnancy. Seasonale s an extended- regimen birth control pill which means it is designed to extend the time between your expected menstrual periods so you get them once every 3 months instead of every month. Seasonale is 99 percent effective in preventing pregnancy when take......

Your goal with sneezing is to avoid the increasing loss of CO2. If you tend to get caught up is a series of sneezes where you may sneeze from 6 to 60 times in a row, then you know how long it can take to recover. Each time you sneeze you effectively take a big deep breath, and then blow it out. Each time you do this you lose more CO2, which in turn makes your nose more sensitive, and then an......

Yoga is an age old Indian discipline that controls the mind, body and the soul. Through different asanas, breathing techniques and meditation, a person can achieve the highest potential and experience a perennial happiness. The discipline of yoga considers that most of the diseases and medical problems are due to deficient life force. The best way to increase the general life force is by pra......

The American Lung Association states that asthma is the leading serious chronic illness of children in the U.S. In 2006, an estimated 6.8 million children under age 18 (almost 1.2 million under age 5) currently have asthma. If your child has asthma you have watched your child’s anxiety and physical discomfort enough to know first hand how frightening, and disruptive asthma can be. Here......

In the past emphysema has been seen as a death sentence. Your doctor or specialist may have explained to you that this condition is progressive, and will eventually stop you from breathing at all. You may have been told that new drugs are becoming available all the time, and new research is happening. If you are youngish, then you may have been told there is a chance for a lung transplant la......

Remember there is only one way you can get asthma. Asthma during sleep is also as simple. When the human body becomes horizontal, the resistance to deeper breathing is reduced. Ie it is a lot easier to breathe more deeply when you are lying down. As soon as you become unconscious, your breathing gets deeper and deeper, simply because of the horizontal position. Some people, particularly chil......