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When people think of panic attack remedies, they often think of drugs. And sure, some drugs like tranquilizers can provide immediate relief, but there’s always the cost of side effects. So if you don’t want a drug solution, what can you do for anxiety relief? Exercise would be a good start. Even the lightest exercise done on a regular basis can have very positive effects on your ......

Music for depression is powerful solution now being offered to the 15 million people in the USA alone are challenged with depression. Given that all pharmaceutical drugs have negative side-effects such as: * Nausea * Insomnia * Anxiety * Restlessness * Decreased sex drive * Dizziness * Weight gain or loss * Tremors * Sweating * Sleepiness * Fatigue * Dry......

Let’s face it. We all get nervous at some point in our lives, but when it begins to take over our lives and affect daily activities, sleep and our overall health, it is time to take some action. When we do feel anxious, however, there is no need to head out to the most expensive spa in town, or take pill after pill to calm those nerves. Your home can be the best place to begin workin......

Now, each week when I begin my workshops, I play a different song to emphasize the importance of music in our lives. Live Music – we all love it in one form or another, whether a classical orchestral concert or a Rock concert in a baseball stadium or somewhere in between, nothing quite gets the juices flowing than hearing your favorite song played live. This brings together the art a......

Life can frequently seem like a shark looking for something to devour and you’re the main course! There are bills to be paid, family to take care of and catastrophes on the news; the worry and strain can seem crushing. It can also feel as if you are the only one in the world going through such worries; however, you aren’t. You have a universal problem that many people experien......

All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown. Remember is that no one can predict the future with one hundred percent certainty. E......

As a professional concert pianist I often have people ask me, “I’m in my 50’s is it too late to learn piano?” Well, there is no simple answer to this question since everyone’s capacity to learn and everyone’s passion to learn is different. But, based on my experience it is never too late. However, it is absolutely imperative that you Start Learning Now! Wh......

Numerous strategies people follow for relaxing and soothing, but the most excellent way to relax you is listen music. Since it has been scientifically proven that music is the perfect way to relax and soothe. Therefore, most of the people at present are playing Relaxation Music at the time of relaxation or sleeping time. Due to disaster office time schedule and lots of hard and full of stres......

A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. A panic attack is one of the most intrusive problems you can have. Although not a one hundred percent answer, research has discovered that a large number of people who experience panic attacks carry the gene DUP25. This article has been written with the intention to show panic attack sufferers that t......

Music is the ultimate source of entertainment and is an effective source of refreshing and de-stressing oneself, when one is burdened with stress and anxiety. Most of people prefer listening to music in their free times. The latest gadget of these days is an MP3 player. These devices can be carried whenever you want and they have the capability to store loads of music files in a compact dev......