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An effective way to prevent an attacking anxiety is by learning the process of relaxation. Anxiety won’t have a tough grip on an individual when you know how to limber up. Try the common deep breathing exercise. Although it is simple, it is known to be effective. You can breathe deeply anytime and anywhere to greatly and quickly lower your stress. Deep breathing is widely used along wi......

When medication does not work, anxiety sufferers seek further help, such as natural treatments for anxiety. Panic is something normal, it is part of anyone’s life however it does become disturbing in severe forms of anxiety. Therefore things change when anyone starts to experience panic attacks, or anxiety everyday. Not every anxiety sufferer has panic attacks, however over 80% do and......

There is an old saying that goes “Music doth soothe the savage beast”, or something to that effect. It turns out there is more truth to that adage than you might expect. Scientist, through extensive studies into brain wave management, have shown that certain frequencies can be combined to create stress relief music. Utilizing this technology, digital music makers have created ......

Have you ever wanted to be the star of the show? Have you ever wanted to be the best? This is something that many people strive for. In our world, we make people who are good at performing into some kind of hero, because performance anxiety is something that so many of us suffer from. Most people are just not comfortable performing in front people. When I say of performing, such as an instru......

There are a lot of different treatments available these days for anxiety. As one of the most common mental disorders out there, and with our ever-increasing understanding of it, anxiety is steadily becoming ‘the mental disease of the year’. This is both good news and bad if you are looking for anxiety treatments. A host of medications are available to treat anxiety, but they a......

Social anxiety disorder greatly reduces the quality of a person’s life. People who suffer from social anxiety miss out on so much that life has to offer. Opportunities are greatly limited, because the person who suffers from social anxiety cannot take advantage of any opportunity that might require social interaction – and most opportunities in life do require some sort of social......

Recital Preparation! At the end of the school year, I like to provide an event for my music students to “show off” their favorite musical pieces for family, friends and loved ones in a supportive, loving atmosphere that is safe and nurturing. Many students have worked diligently on musical repertoire for the past 9 months and are ready to share their progress with others and cel......

Performance anxiety occurs if you think do not have the confidence to perform or be the centre of attention in a very public situation. Anxiety is a simply a normal part of life. It also helps us cope in every stressful situation or events. There are always reasons why we feel anxious. For example, a groom may feel anxious on their wedding day probably after seeing together the Runaway Bri......

On one hand being pregnant can be very exciting whilst on the other hand it can be very stressful. A study revealed that listening to music during pregnancy can help increase feelings of positivity and reduce feelings of anxiety and depression. Not only can soothing music help the Mum-to-be but as babies develop hearing in the fifth month, relaxing music can be soothing for baby also as wel......

In this present world, we can’t escape from being encountered by anxiety. In fact, this very unpleasant human behavior is considered to be one of the most common problems in today’s society. Well, if you are one of them, there is nothing to get disheartened since you are not the only sufferer. There are ways of overcoming it. Meditation is one of the best solutions for ebbing off anxieties,......