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However serious most people made them resulted more from delusions and fears of patients. They can be from past experiences which are so bad that they feel too depressed or frightened to forget them. Worse still, those experiences can come back to haunt them in either their nightmares or repeated real life scenarios. Although advice and medication from doctors, psychologicals and other prof......

Due to ever increasing stress and strain of daily life it is normal for a human being to fall a prey to anxiety. Being anxious does have a logical reason in the background, and very often it passes away normally. But if this anxiety becomes a daily affair very often worrying for a simple cause, it may turn into a serious mental disorder or depression. Women very often face emotional upheaval......

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delecto Yoga, the Sanskrit word means ‘union’, the way to unite the individual with the divine means. Practice of this 5000 year old science has been continuing for centuries which was actually originated from Hindu philosophy. According to Patanjali,......

What’s so great about music? We all know that music can make us want to jump, dance, and tap our feet. But did you know that music has been linked to math scores, brain development, and anxiety relief? During the critical young ages of learning while the brain is still developing, the impact of music is at its greatest level. But even beyond the younger years, music can still play an importa......

Today’s world is full of technology. From fast-paced adventure movies and high-definition TV, there is no shortage in our world of entertainment to draw in and dazzle the senses. In fact, teachers today are having an increasingly hard time capturing the attention of youth who are used to moving pictures and soundtracks accompanying the voices they hear. Reality is, however, that tec......

General anxiety disorder, or GAD, falls under the wide umbrella of anxiety disorders. People who suffer from GAD are characterized by a sense of apprehension in crowds or social settings, and can be seen as an extension of other common fears. Typical symptoms of GAD sufferers include over worrying about simple or day to day affairs such as health, money, or relationships, making it easy for ......

This may come as a shock to you, but professionals such as doctors, lawyers psychological counselors, music teachers, etc. do not know everything there is to know about all the available information in the field. Although the foremost authority on anxiety and anxiety treatments may be able to tell you what works for the vast majority of people, they cannot be absolutely certain that their t......

Have you ever faced your time to shine, and felt overcome with an intense hesitation or worry about an upcoming performance? As the time nears for you to address your audience, do you suffer from sweaty palms? Is there a lump in your throat? Do you experience tremors, tension, stuttering, upset stomach or loss of focus? All of these symptoms are a sign that you may suffer from performance an......

Do you at times fret at the thought of being too anxious of the situations around you? Well, studies have revealed that anxiety is a normal human behavior, and it is good to be anxious to a certain extent; because it makes you cautious, motivated and proactive. Trouble starts only when your anxiety transforms into persistent worrying, stress and depression, diagnosing you as one suffering fr......

�Music speaks what cannot be expressed, smoothes the mind and gives it rest, heals the heart and makes it whole, flows from heaven to the soul.� Truly you get mesmerized reading this beautiful quote. Out of the zillion classes and genres of music, classical music is peerless, eternally enthralling and ultimately spell bind. To aficionado of the classical music, the genre requires no aid in a......