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Grief stages and symptoms :Grief is a natural process that follows such a loss can seem intolerable; we feel grief after having the various conflicting feelings. Especially due to the death of a loved one, relationship breakup, loss of pleasure from regular activities, guilt, depression, bargaining, anger, sadness, helplessness, fatigue, terror, etc.While grieving is difficult and painful, ......

The stress of modern life can be overwhelming. When you have too much on your mind, your body produces excess stress hormones like adrenaline, non-adrenaline, and an adrenal-cortex hormone. Additionally, your body experiences other changes. Your heart rate increases, your blood pressure goes up, your respiration levels change, you begin to sweat, and you become unable to process your food be......

Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. Why the discrepancy between our aspirations and our reality? There are a plethora of re......

Even the most seasoned jet-setter has to make many different decisions in preparation for an upcoming trip. Luckily, there is a wealth of information out there that can vastly simplify the travel planning process. This article has useful tips for those interested travelers. Try not to exchange currency when you visit a different country. Try getting foreign currency at a bank ATM. Get forei......

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Many of us have heard of the term “swimmer’s ear,” but there are other ear complications you don’t want to experience this summer. For instance, not only does summertime offer an increased amount of swimming, but it can also bring way to an increase in concerts-causing “music-lover’s ear.” You may even overly clean your ears, leading way to “......

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The day of your wedding is an incredibly important day in your life. This day represents a time in your life that will create everlasting memories. Planning for a wedding, due to how important the occasion is, could be a very stressful and difficult time. In this article, you will discover several tips to help your wedding planning to go smoothly, so that your wedding day is a wonderful, un......

You may be traveling on business, going to visit relatives, or taking a much-needed vacation for yourself. However you travel, you might do it better after reading this article. You can use the following advice to make your journey as stress-free as possible, independent of the mode of transportation you use. Get yourself a National Parks Pass if you think you will be visiting often. The pa......

Hot tubs are often thought of for their soothing water, and relaxing effects. They are also a favored party spot, and gathering around a hot tub is the perfect atmosphere for close communication, and fun. Even though those are very good ways to enjoy a hot tub, many people don’t realize how many ways a hot tub can improve your health. Here are just a few� Relief for Sore Muscles – Gett......