Category Archives: Anxiety

The term yoga comes the Sanskrit word ‘ yuj’ which means to unite or yoke. Yoga is an ancient spiritual practice that evolved some five thousand years back. Yoga as a discipline helps the individual to merge with Universal Spirit or Cosmic Consciousness. The goal of yoga is the realization of the Ultimate Reality which alone can give a practitioner supreme fulfillment and everla......

It is a true fact that each and every person on this planet encounters numerous problems in the due course of his daily life. The way of life has changed dramatically and now it has become fast, competitive and challenging. And where there is a cause, there is an effect. Too much stress has resulted in too much mental fatigue. And mental fatigue has a direct consequence on the physical well-......

People who have an anxiety disorder or suffer panic symptoms are much more likely to have sleep problems. Sleep disorders affect more than a third of adults. Sleeplessness, more commonly known as insomnia is highly common. People who have insomnia have difficulty falling asleep and staying asleep. The triggers for insomnia are countless and can range from medical health conditions to emotion......

All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown. Remember that no one can predict the future with one hundred percent certainty. Even ......

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With the turn of the century, lifestyles of people have undergone drastic changes. The change is very unlike the previous ones. The changes are pretty drastic. In a way, both the lifestyles of the people in general and family have been tossed and turned around. The fast paced life has resulted in metamorphosis of culture, values, health and the overall lives of the people. This fast paced li......

If you have never experienced an anxiety attack, you might consider yourself out of harm’s way when you think of the topic of panic disorders. Often enough people do not take into consideration that there are plenty of victims that suffer from panic disorder. They have to cope with this engrossing fear that overwhelms their mind and body on a frequent basis. Unfortunately they can do little ......

One of the most common ailments of a stressful modern life is anxiety and depression that comes as an aftereffect of the former. The symptoms of anxiety are one of the fastest growing problems of the urban life. It is however seen that not always are there a definite reason that leads to anxiety and depression. It is at times a development that comes from reasons within an individual.Here a......

You may then get someone else to pay your bills or shop at a smaller shop with less customers. That becomes your Safe Zone, you finish up being very limited in your every day life or do as I did, practically made myself a recluse locked between 4 walls. People who suffer from Agoraphobia have a safe place, everyone’s safe place is different. If you have your attacks in your automobile ......