Category Archives: Anxiety

Every age group of people have their own fair share of problems. The one common thing that unites healing in all people is music. It is understandable then to see why music therapy is used world-wide in treating many different problems. It treats cognitive problems, emotional problems, physical problems, and more. If you suffer from stress, disorders, or addictions, music therapy is the righ......

When people think of depression and what can help treat it, the first thing that will often come to mind will be medication or antidepressants. Though medication can be an effective treatment, they are not a cure for depression and they are not the only treatment option for people suffering depression. As depression is studied to gain more understanding about why people become depressed, it ......

Generalized anxiety disorder is caused due to the amount of worries that a person faces in his life. This could be caused because of health, money, work or family problems that affect the person. In time this causes GAD. Recent survey shows that about 6.8 million Americans are affected with it. The numbers of females that are affected are double that of men. However GAD has nothing to do wit......

There are numerous symptoms of IBS and the anxiety irritable bowel syndrome link is one of the less discussed. The symptoms of Irritable Bowel Syndrome (IBS) will be different from person to person. One of the most common symptoms is bowel dysfunction accompanied by abdominal discomfort or pain. On average it is estimated that someone with IBS will suffer for 12 weeks over the course of a......

The Black Eyed Peas anxiety song expresses a very clear message of not letting anxiety in control of your life. Are you familiar with Black Eyed Peas anxiety song? Yes, the Black Eyed Peas hip hop group who is responsible for the major hit of the song Where is the love. Anxiety is one of the tracks in the Elephunk album of which where is the love is also included. To know more about the gr......

Anxiety is being in a state of fear and constant worry. It is a feeling of being tensed and negative. A person suffering from anxiety experiences uneasiness. It not only affects the physical state but also the mental state of a person. It can cause various other problems. Stress can trigger anxiety. People, who are more prone to being tensed and stressed, can suffer from anxiety attacks. Exc......

There are many ways on how you could prevent your anxiousness. Actually, one of those is better relaxation. Anxiety will not totally bother you so much most especially if you are calm and relaxed. Deep breathing is a very good way on how to calm down your muscles and provides deep oxygen penetration within the brain and into the body and lowering down your stress timely. Music and aromathera......

An effective way to prevent an attacking anxiety is by learning the process of relaxation. Anxiety won’t have a tough grip on an individual when you know how to limber up. Try the common deep breathing exercise. Although it is simple, it is known to be effective. You can breathe deeply anytime and anywhere to greatly and quickly lower your stress. Deep breathing is widely used along wi......

When medication does not work, anxiety sufferers seek further help, such as natural treatments for anxiety. Panic is something normal, it is part of anyone’s life however it does become disturbing in severe forms of anxiety. Therefore things change when anyone starts to experience panic attacks, or anxiety everyday. Not every anxiety sufferer has panic attacks, however over 80% do and......

There is an old saying that goes “Music doth soothe the savage beast”, or something to that effect. It turns out there is more truth to that adage than you might expect. Scientist, through extensive studies into brain wave management, have shown that certain frequencies can be combined to create stress relief music. Utilizing this technology, digital music makers have created ......