Category Archives: Anxiety

There are a lot of different treatments available these days for anxiety. As one of the most common mental disorders out there, and with our ever-increasing understanding of it, anxiety is steadily becoming ‘the mental disease of the year’. This is both good news and bad if you are looking for anxiety treatments. A host of medications are available to treat anxiety, but they a......

Have you ever wanted to be the star of the show? Have you ever wanted to be the best? This is something that many people strive for. In our world, we make people who are good at performing into some kind of hero, because performance anxiety is something that so many of us suffer from. Most people are just not comfortable performing in front people. When I say of performing, such as an instru......

Social anxiety disorder greatly reduces the quality of a person’s life. People who suffer from social anxiety miss out on so much that life has to offer. Opportunities are greatly limited, because the person who suffers from social anxiety cannot take advantage of any opportunity that might require social interaction – and most opportunities in life do require some sort of social......

Recital Preparation! At the end of the school year, I like to provide an event for my music students to “show off” their favorite musical pieces for family, friends and loved ones in a supportive, loving atmosphere that is safe and nurturing. Many students have worked diligently on musical repertoire for the past 9 months and are ready to share their progress with others and cel......

Performance anxiety occurs if you think do not have the confidence to perform or be the centre of attention in a very public situation. Anxiety is a simply a normal part of life. It also helps us cope in every stressful situation or events. There are always reasons why we feel anxious. For example, a groom may feel anxious on their wedding day probably after seeing together the Runaway Bri......

On one hand being pregnant can be very exciting whilst on the other hand it can be very stressful. A study revealed that listening to music during pregnancy can help increase feelings of positivity and reduce feelings of anxiety and depression. Not only can soothing music help the Mum-to-be but as babies develop hearing in the fifth month, relaxing music can be soothing for baby also as wel......

In this present world, we can’t escape from being encountered by anxiety. In fact, this very unpleasant human behavior is considered to be one of the most common problems in today’s society. Well, if you are one of them, there is nothing to get disheartened since you are not the only sufferer. There are ways of overcoming it. Meditation is one of the best solutions for ebbing off anxieties,......

However serious most people made them resulted more from delusions and fears of patients. They can be from past experiences which are so bad that they feel too depressed or frightened to forget them. Worse still, those experiences can come back to haunt them in either their nightmares or repeated real life scenarios. Although advice and medication from doctors, psychologicals and other prof......

Due to ever increasing stress and strain of daily life it is normal for a human being to fall a prey to anxiety. Being anxious does have a logical reason in the background, and very often it passes away normally. But if this anxiety becomes a daily affair very often worrying for a simple cause, it may turn into a serious mental disorder or depression. Women very often face emotional upheaval......

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delecto Yoga, the Sanskrit word means ‘union’, the way to unite the individual with the divine means. Practice of this 5000 year old science has been continuing for centuries which was actually originated from Hindu philosophy. According to Patanjali,......