Category Archives: Anxiety

Yoga is the union of the body, mind and soul. It is an ancient system, which includes breathing practices, physical exercises and postures that paves the way for an individual to attain union with the divine. Yoga practice promotes the control of the body and the mind. Yoga practice through meditation and asanas, cleanses the mind and prepares the practitioner for attaining the knowledge of ......

With all the stress and uncertainty facing us in our everyday lives it is easy to understand why anxiety attacks are so common. The recent economic downturns worldwide have only contributed to the amount of anxiety and stress we all experience. With the seemingly endless assaults on our mental health it has become increasingly more important to learn how to overcome anxiety and panic attack......

What really happens in anxiety panic disorders? Anxiety Panic Disorders are disorders wherein an individual is suddenly experiencing an intense fear or anxiety that goes together with several cognitive and physical symptoms. In order for us to learn and recognize the both worlds of Anxiety Panic Disorders, let us first know what it means: Anxiety is a normal emotion that we experience at one......

Surgery is stressful and risky enough. Why not do all that you can to help the process go all the more smoothly? Warming Technique Study The risk of infection in the surgery site is always a possibility even with all the modern advances and precautions taken with weight loss or various other surgeries. The Times of London has reported that one more measure may taken to reduce this side effec......

As you’ve no doubt experienced, a particular song can take you back to a particular place and time; you remember where you were when you heard it and what you were doing. The song itself allowed you to access the memory and without it, you wouldn’t of. Music, therefore, can facilitate memory recall. A recent study conducted at the University of Florida confirmed that the benefits......

Music enhances all our lives in different areas. Movies, radio,orchestra, jazz,rock,concerts and much more. With the invention of different sounds through the form of Binaural Beats and Alpha music we are now able to access different parts of the brain to make change happen. These dynamic musical notes are transforming lives in many ways. Binaural Beats Binaural beats, also called binaural t......

Music is a significant mood-changer and reliever of stress, working on many levels at once. The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves. Music can make us happier......

Tips for Managing Anxiety In my role as Staff Support Officer for one of the largest UK employers for over 15 years, I have offered help, support, and resources to countless individuals suffering from this debilitating and inhibiting condition. Anxiety takes many forms and occurs for a multitude of reasons, but in essence it is fear. I once heard of anxiety described as “fear spread th......

If you are a student who is trying to bring up your grades, there are a list of tricks that will help you to amplify your capacity to focus your concentration, absorb the data that you study, and bring it back to consciousness during an exam without being subjected to mental blocks or test anxiety. Here are the best ways that I know to establish good study habits: (1) Create a place for stu......

Is is increasingly common for individuals to suffer from anxiety. Anxiety can range in intensity from general anxiety to full blown panic attacks. However, all stages can be lessened with a little work. In this article, we will discuss effective strategies which can aid you in relaxation and finding an inner calmness. To help keep anxiety at bay, manage everyday stress. Heightened levels of......