Category Archives: Anxiety

Get a handle on daily stress to ward off anxiety. When stress is going on, that means anxiety can be happening too. Don’t try to complete every task yourself, learn to let others handle some situations, which can relieve a lot of the problems at home or at work. Also, make sure that you get plenty of time to unwind and decompress each day. If you experience ongoing bouts of anxiety, i......

Relaxation music is being utilized as the tool for stress management. Since, this is a strong solution to calm down you without any requirement to work medications and regular treatment. At present, this busy moving world has powered everyone exactly from children with examination pressure to seniors with job pressure to occurrence intense stress in them because of diverse reasons. In fact, ......

The word �bathroom singer� has lost its significance, thanks to the Karaoke music that has opened the doors for the not so melodious people to shun away their hesitance and sing their heart out. This music is gaining fame day by day because it is one of the finest ways to ease anxiety which makes you ignore everything which might get on your nerves. If you are one of those who have just comm......

Fear is the second most common psychological problems, has not yet been diagnosed 75% of the time. In our time, anxious doubts and fears can manifest with respect to simple, free-floating anxiety, phobias (agoraphobia, social phobia, etc.), panic disorder and obsessive-compulsive tendencies. The latter may occur in up to 7 million Americans. Home remedies for anxiety approacho offer the best......

AUDITORY PHOBIAS All auditory sound information is filtered, sequenced and fine tuned by the inner-ear system. If this system is impaired, you may be hypersensitive to certain loud or piercing noises, such as: a clap of thunder, a fire alarm, a police siren, screeching brakes, a ringing telephone, a tire blowout. If any of these sounds provoke severe or uncontrollable anxiety, phobias may de......

Karaoke music is the rage all around the world and people really take pleasure in karaoke music because they like singing even though they are not proficient singers. This music is more and more gaining popularity because it is one of the best ways to alleviate stress which makes you overlook everything and people have a lot of fun. If you are one of those who have just started karaoke and h......

Joining some self help groups are the best way to build up self-esteem and benefit from group learning that could greatly accelerate your recovery process. Do not ignore the powerful of group discussion and treatments…It’s time that you ask the expertsIf you are suffering from mild anxiety attacks, then you are lucky enough that you can still manage to think and live a normal lif......

When the sun seems to cease shining, when the days are darker than nights, when feeling of hope seems to be completely drained, when nothing seems to be going your way and the constant dread looms over your head then you are facing anxiety attacks. Anxiety is basically the feeling of foreboding which warns the mind of an oncoming danger, trouble or an undesirable happening. This insight int......

Stress is part of everyone’s lives, but it can be managed. When stress is not properly managed, it can morph into anxiety. Anxiety can lead to unhealthy strain on the body and possibly, disease. Continue reading this article to learn more about what stress can do to your health. Stay hydrated by drinking enough water every day. You should also make sure your body gets the proper nutri......

Worry is something we all have, but a worry that turns into excessive fear will lead to GAD. About 4 million of American population is affected to generalize anxiety disorder every year and the number seems to be increasing. This is a sorry state for a person to be in. women are affected to this more than men are. Gad is triggered due to a lot of stress and anxiety, in this case a person alw......