Category Archives: Anxiety

Progressive muscle relaxation, also called PMR, is one of the preferred ways to relieve tension and anxiety symptoms without being dependent only on medicine. This deep relaxation method is the thing of tensing and easing specific muscle groups in sequence by using a script. Two different sides make up the effectiveness of PMR, the mind and body and the couple are completely necessary to gai......

People all around the world are searching for natural anxiety cures. Anxiety is one of the most undiagnosed conditions in the United States. It is predicted that even more than 7 million individuals are experiencing obsessive compulsive behaviour also recognized as anxiety. Many individuals have struggled with anxiety for years and often feel these remedies will not assist them. It is not to......

Separation anxiety in puppies: While we all want our puppy to become dependent on us when we are at home, this is not always ideal for him while we are away working or out shopping. Making them reliant on you for company, as well as play, is really about making a rod for your own back. Giving them all of your time, when they demand it, is not going to let them become independent souls. They ......

How many times have you turned to music to uplift you even further in happy times, or sought the comfort of music when melancholy strikes? Music affects us all. But only in recent times have scientists sought to explain and quantify the way music impacts us at an emotional level. Researching the links between melody and the mind indicates that listening to and playing music actually can alte......

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress: 1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you ......

Panic attacks can be very problematic especially when they accompany anxiety and stress. These are a result of over production as well as under utilization of adrenalin. When the anxiety reaction is not useful for adrenalin, it can result in development of a specific physical reactions group that can reach to its highest with a panic attack. This kind of response is quite natural and physic......

When people think of panic attack remedies, they often think of drugs. And sure, some drugs like tranquilizers can provide immediate relief, but there’s always the cost of side effects. So if you don’t want a drug solution, what can you do for anxiety relief? Exercise would be a good start. Even the lightest exercise done on a regular basis can have very positive effects on your ......

Adolescent stress can have many causes. The teenage years are a difficult and stressful time for anyone. Hormonal changes, the pressures of growing up and making life choices, having to learn to deal with adult relationships and emotions: all of these can cause anxiety and feelings of being unable to cope. The following are just some of the things which can be difficult or stressful for adol......

Let’s face it. We all get nervous at some point in our lives, but when it begins to take over our lives and affect daily activities, sleep and our overall health, it is time to take some action. When we do feel anxious, however, there is no need to head out to the most expensive spa in town, or take pill after pill to calm those nerves. Your home can be the best place to begin workin......

Music for depression is powerful solution now being offered to the 15 million people in the USA alone are challenged with depression. Given that all pharmaceutical drugs have negative side-effects such as: * Nausea * Insomnia * Anxiety * Restlessness * Decreased sex drive * Dizziness * Weight gain or loss * Tremors * Sweating * Sleepiness * Fatigue * Dry......