Category Archives: Anxiety

Now, each week when I begin my workshops, I play a different song to emphasize the importance of music in our lives. Live Music – we all love it in one form or another, whether a classical orchestral concert or a Rock concert in a baseball stadium or somewhere in between, nothing quite gets the juices flowing than hearing your favorite song played live. This brings together the art a......

Life can frequently seem like a shark looking for something to devour and you’re the main course! There are bills to be paid, family to take care of and catastrophes on the news; the worry and strain can seem crushing. It can also feel as if you are the only one in the world going through such worries; however, you aren’t. You have a universal problem that many people experien......

All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown. Remember is that no one can predict the future with one hundred percent certainty. E......

As a professional concert pianist I often have people ask me, “I’m in my 50’s is it too late to learn piano?” Well, there is no simple answer to this question since everyone’s capacity to learn and everyone’s passion to learn is different. But, based on my experience it is never too late. However, it is absolutely imperative that you Start Learning Now! Wh......

Numerous strategies people follow for relaxing and soothing, but the most excellent way to relax you is listen music. Since it has been scientifically proven that music is the perfect way to relax and soothe. Therefore, most of the people at present are playing Relaxation Music at the time of relaxation or sleeping time. Due to disaster office time schedule and lots of hard and full of stres......

A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. A panic attack is one of the most intrusive problems you can have. Although not a one hundred percent answer, research has discovered that a large number of people who experience panic attacks carry the gene DUP25. This article has been written with the intention to show panic attack sufferers that t......

Music is the ultimate source of entertainment and is an effective source of refreshing and de-stressing oneself, when one is burdened with stress and anxiety. Most of people prefer listening to music in their free times. The latest gadget of these days is an MP3 player. These devices can be carried whenever you want and they have the capability to store loads of music files in a compact dev......

Every household have its own unique remedies to try and control the debilitating effects of panic attacks, and while its not possible to go through each house to discover them all, a list of the common ways to bring relief are listed here. The purpose of this collected information is to help calm the mind of people who are suffering from persistent anxiety attacks. One direct way of fighting......

Distress and anxiety are believed by the medical profession to be the most ongoing illness of our time. The fear of developing heart problems or cancer alone is enough to cause tremendous stress and accompanying depression. There is a tremendous malaise circulating our world today. Both the medical profession and the media are constantly “threatening” us of the dangers and probab......

Life and all its inordinate problems can often appear as a giant bearing down on you. It’s enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety. Relief from these problems can seem like a lifetime away. When bills pile up, family demands overwhelm, tasks in hand get out of hand and calamity and tragedy fill in the news headlines. What do......