Category Archives: Anxiety

Anxiety is the second most common psychological problem, yet remains undiagnosed 75% of the time. In our anxious age, doubts and fears can manifest as simple worries, free-floating anxiety, phobias (agoraphobia, social phobias, etc.), panic disorders and obsessive-compulsive tendencies. The latter may affect as many as 7 million Americans. Home remedies for anxiety offer the best approacho t......

A recent study has shown that the moms-to-be who listen to the lullabies, classical music and sounds of nature feel less stressed and have no fear about their pregnancy. Wondering how it happens? Read on�. It has been believed that when the music tempo is set at 60 to 80 beats per minute, which is just equivalent to the human heart, it helps in reducing the stress and mental pressure which......

If you feel high amounts of stress or anxiety during the day or even as you lay in bed at night as you try to sleep, you aren’t alone. There are people all around the world that are suffering from this same problem, but there are some things that you can do to help get through the day not only not as stressed, but more happy, healthy and balanced. One of the easiest ways to ease stress an......

Anxiety is a psychological problem which has become quite common these days. Doubts, phobia and fears can lead to panic attacks. Some common symptoms of anxiety are muscle tension, sense of impending doom, heart palpitations, inability to concentrate, dry mouth, sweating, queasy and hyperventilation. There are many useful home remedies for anxiety which can be practiced safely at home. One o......

I know, I can hear you saying it now, “Why would Meditation Help Me? Is not Meditation for the Great Eastern Gurus?” The categorical answer is NO! Every single person on this planet should learn to meditate to help you in your day-to-day growth, to help you cope with the world and to help you deal with your anxiety. Let me explain … The whole role of meditation is to help......

Is anxiety self help through online anxiety groups a myth or reality? Is it really possible? What are online anxiety groups? If you constantly find yourself or somebody close to you asking these same questions, reading this shall hopefully clear your doubts and help you make up your mind for yourself or your loved one. Let’s move on together as I try to answer those questions and more. 1.Wha......

Sufferers of nervousness and depression total in the millions in the U.S. Anxiety and depression tear down the cohesiveness of families, with many ending in the tragedy of separation, divorce, hospitalization and even institutionalization. Those who suffer from severe cases of anxiety and depression feel as though they are controlled by the illness and suffer from mood swings, sleeplessness,......

Seventh limb of the eight limb of the Patanjali Yoga Sutra, Meditation, implies focusing the mind’s energy at one point to create a deep state of relaxation and tranquility. Meditation calms one’s mind, enriches concentration leading an individual to a heightened level of awareness. Fluctuations of the mind ceases and one discover the all-encompassing stillness. Meditation, by we......

Yoga has been one of the most advanced exercises of its time as it has been here since the past 5,000 years. Since it has got its anchors in the past, it has definitely seen the ups and downs of the time and has the answers to some of the most complex problems known to man. Yoga means union of the body, mind and the soul. Everyday practice of yoga results in the emancipation of the individua......

The inventions and developments in the field of natural therapy have given birth to a number of natural anxiety remedies that has made it possible to lead a normal life even after encountering severe anxiety attacks. As it is not uncommon to come across anxiety disorders during a lifetime, awareness of the symptoms and the available treatment options is very essential. The symptoms of anxiet......