Category Archives: Asthma

The joy of the holiday season unfortunately brings with it the stress of the holiday season. Christmas cards to send, gifts to buy, a house to decorate, dinner to make, food to bring, parties to attend. It’s a wonderful time of year but also one that can put a strain on financial resources and energy reserves. But with some time and money-saving Christmas ideas you can take steps to ta......

The stress of modern life can be overwhelming. When you have too much on your mind, your body produces excess stress hormones like adrenaline, non-adrenaline, and an adrenal-cortex hormone. Additionally, your body experiences other changes. Your heart rate increases, your blood pressure goes up, your respiration levels change, you begin to sweat, and you become unable to process your food be......

The information in this article is from the research of Professor Konstantin Pavlovich Buteyko, an eminent scientist and doctor still working in Moscow. His early study as a medical student was a project which involved measuring the breathing of fatally ill patients. His project was to measure their breathing as they approached death. This task, which seems like a ghoulish thing to ask a you......

The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in healing your body. This meditation is one that you can use to simply help heal you body. I should note that it is not a substitute for other medica......

Learning to calculate how much your lungs are over breathing is not that difficult. In fact, it is a simple calculation to work out by what factor you are overbreathing. Divide 60 by your pause and multiply by 100%. For example a pause of 30 gives 200%. This means you breathing enough for two people. If your pause is 60, your factor is 100%, which is just right. If your pause is 5 seconds, ......

We are now at the position where we can discuss more exactly the process that if followed will normalize your breathing. We have seen in earlier chapters that our breathostat or respiratory centre has somehow become set at the wrong level. How did they become set at the wrong level? One major factor is the false idea of the usefulness of deep breathing, which is often combined with deep brea......

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Seasonale birth control pill has been approved by FDA. A new choice in oral contraceptive for woman for preventing of pregnancy. Seasonale s an extended- regimen birth control pill which means it is designed to extend the time between your expected menstrual periods so you get them once every 3 months instead of every month. Seasonale is 99 percent effective in preventing pregnancy when take......

Your goal with sneezing is to avoid the increasing loss of CO2. If you tend to get caught up is a series of sneezes where you may sneeze from 6 to 60 times in a row, then you know how long it can take to recover. Each time you sneeze you effectively take a big deep breath, and then blow it out. Each time you do this you lose more CO2, which in turn makes your nose more sensitive, and then an......

Yoga is an age old Indian discipline that controls the mind, body and the soul. Through different asanas, breathing techniques and meditation, a person can achieve the highest potential and experience a perennial happiness. The discipline of yoga considers that most of the diseases and medical problems are due to deficient life force. The best way to increase the general life force is by pra......