Category Archives: Sleep Disorders

Sleep is essential to keep you physically and mentally healthy. A good rest has always been called beauty sleep. If you want beautful sleep exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep. Avoid large meals just before bedtime. An active digestive system can disrupt sleep. Minimize light, noise and temperature extremes. Don’......

A child that wakes frequently during the night disrupts the entire household. It doesn’t matter if your little insomniac is an infant, a toddler, or an older child; frequent sleep interruptions are unhealthy. Intervention is necessary. Make Sleep a Priority Most children under the age of 12 need 10 to 12 hours of sleep a night. If your child does not get adequate rest, sleeping disorde......

Most people regard snoring as a minor problem during sleep. Sometimes, other people think that it’s just a normal occurrence during sleep which is inherited genetically from the parents. The more people think that snoring is as normal as sleeping; the worst it’s going to get. Similar to many disorders or diseases, there are steps one could take for prevention. Snoring has various......

Sleep is the most mysterious process of body and can be described as a periodic state of rest during which a person remains unconscious of the activities of the world. However, in today’s stressful times, many people suffer from inadequate or lack of sleep. This state is also referred as insomnia. Factors that cause insomnia: 1. Regular use of alcohol and stimulants, waking during erra......

Sleep walking is also known as noctambulism or somnambulism. This problem is mostly seen in children who are aged between 4 to 8 years. Mostly this problem of sleep walking appears to run in families. There are lots of chances to obtain this problem for your child if anyone of your family members has this problem. The factors which cause the problem of sleep walking in children are:�Fatigue ......

How many hours of sleep should a person have? There is no definite answer to this question. Sleep needs vary from one individual to the other. Some people may feel fresh even after 5-6 hours of sleep while the others may be drowsy even after 10-11 hours of sleeping. The key to understand ones sleep needs is that if you are feeling tired, drowsy during the day time and are unable to concentra......

No matter rich or poor, old or young, man or woman, adult or child, no matter which cast, creed, race or color none of us can actually work properly without good night sleep. There are numbers of reasons of not getting good night sleep but most prominent are the ones, which are result of stress and tensions. Heartburn, or drinking too much caffeine or alcohol is only other secondary reason ......

It is every parent’s nightmare: the child who will not sleep. After they’ve finished a marathon racing up and down the stairs, built and destroyed pillow forts, swerved traffic on their three-wheelers–after they’ve done everything they could to make you pull your hair out–as the last straw, their frenetic days become sleepless nights. And you have tried everythi......

Well, everyone likes to sing. It is just that many don’t admit in public. Music is something which is always there in our lives. Right from the lullabies which our mothers sang to comfort us and to make us sleep to childhood days of participating in plays etc. Some people are very shy or of introvert nature. But they also sing, when they are alone and in mood to sing, like when in bathroom o......

If you do not want to suffer all the mental and physical complications due to sleep deprivation, you need to find a way to remedy your sleeping disorders. The reasons for your sleeplessness can be complicated, like anything related to brain function. And it could also be incredibly simple, like changing the mattress. No matter what the reason may be, the important thing to do is to try to fi......