Category Archives: Sleep Disorders

Noise is termed pollution’ for a reason. Continuous noise causes distractions and stress resulting in an assortment of mental and health disorders. This sounds complicated doesn’t it? Well, precisely, it means noise is trouble’. Definitions and descriptions of the term noise’ vary because what it means to one does not mean the same to the other. Ok, here is an example, as an adult you might ......

Every day, people are tasked to meet deadlines, deal with frustrations and make it through hassles. Work, relationships, finances and a lot more can result in stress, which will have a serious effect on well-being. Excessive stress might cause moodiness, anxiety, coronary disease, depression, sleep interruptions, problems on the skin and also other serious health problems. In order to avoid ......

I-Dose is an audio dose that is known to powerfully alter one’s mood. In fact, it is even known to duplicate the use of a prescription drug. A prescription drug is an assurance claiming the drug to be free from side effects; similarly the benevolent character of I-dose is the same. A number of people claim that listening to I-doses affected them in a positive manner. Actually, I-Dose helps t......

Memory is an integral part of life. Recalling the detail of particular event and bring them to the current awareness clear and sharp. There are many people who feel that they easily forget thins or lack enough concentration to remember things, such as what’s the date today? most people look at their newspaper or watch. To improve ability memory requires slightly more effort. Memory, li......

If you are dealing with Insomnia that is bothering you with your day to day activities, then stop worrying now. Following are the list of remedies that can help you treat your Insomnia forever: 1. Try and avoid taking naps in the day time as taking naps can prevent you from having a good and sound sleep. The more you avoid taking naps, the more you get tired and feel sleepy. Thus, you finall......

Have you heard about guided imagery meditation? It is a new scientific technique which is recommended by experts and doctors to help you reduce stress and tension. If you feel lethargic and tired after a hard day’s work or you find it difficult to get up in the morning or find it difficult to control your emotions, its time to take care of your mental health. Once you do that physical well b......

Most people suffering from bouts of depression, anxiety and general mood disorders that greatly affect their quality of life don’t even know that they have non-prescription options to treat their depression effectively. An herbal strategy for relieving depression focuses not only on easing the depression, but also includes herbs that help to restore balance to the endocrine and. nervous syst......

In my last article in March 2009, “Stressful Times”, I shared with you how stress can lead to a number of negative health and emotional problems, such as relationship issues, needless arguments, weight gain, high-blood pressure, sleep disorders, panic attacks, rapid heart beat and more. Well, it looks like I hit the nail right on the proverbial head with that one. In the last wee......

Lots of people lose sleep at night without realizing that they have a sleep disorder. Sleep apnea can be one of these disorders and is caused by the airway being blocked while sleeping. The basic information in this article may help you recognize a sleep apnea disorder. Extra weight is a primary cause of sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing ......

Knowing how to cure insomnia is a thing that all insomniacs might pay millions for, yet the fact remains there is no particular treatment for the different sleeping disorders which plague millions of people everywhere. Even though everyone would love to figure out how to handle insomnia, you will find that it’s considerably harder than you might expect to overcome insomnia. Listed here......