Most living creatures live accordingly to a regular sleep cycle since it is a part of a survival mechanism. Sleep is very essential to keep your strength to function all day long.
Several studies actually conclude that each year, as many as 58 percent American adults report moderate to chronic insomnia and other sleep related disorders.
Bad sleeping habits can come before insomnia symptoms and different sleep disorders or your badsleeping habits could also be a symptom of something more serious. Regardless of severity, bad sleeping habits can create a sleep deprivation and carve deep behaviors you could fight to free yourself from.
Instead of risky pharmacological medications, some researchers found out that chronic insomniacs could mostly benefit from behavioral therapy. In recent studies, researchers concluded that chronic insomnia symptoms turned learned patterns drawn from behavioral modifications which arebasically triggered by sleep distraction.
In the long run, you can rewire your belief about sleep and those beliefs can actually work against you, leading to severe insomnia and sleep deprivation and even depression.
Signs and symptoms of sleep distress are as follows:
�Constant tiredness
�Irritability, temper and moodiness
�Loss of concentration
�Memory loss Hallucinations
�Loss of Coordination
�Unable to perform daily function
�Problems with relationship
�Pre-occupied
�Tardiness at work or school
�Loss of appetite or over-eating
�Use of prescribed sleep aids
�Use of stimulants
The above-said factors’ effect on a person’s daily condition could still be stretched on, creating a more serious problem. However, the above-said symptoms are the most common.
Furthermore, poor sleeping habits can also have an economic effect.
�When it comes it sleep products market, bad sleeping habit or sleep deprivation brings a sack-full of fortune since people tends to rely on sleeping pills and other products when they experience such condition. Sleeping products include mattresses, beddings, alarm clocks, ear plugs and eye masks, aroma therapy, sleep music and CDs. In fact, the market generates a total of $23.7 billion a year from the said sleep products.
�Healthcare and professionals in sleep medicine and drugs to treat sleep-related disorders and disturbances such as physician and sleep study centers, cost of prescription sleep medication, technical equipment used to aid sleep disorders, cost for over the counter sleep aids, cost of behavioral treatment and some other alternative therapies, including the natural sleep supplement boost.
Nowadays, one of the major treatment for insomnia and other sleep disorders is cognitive behavioral therapy or the so-called CBT. This non-pharmacologic medication refers sleep problems on behavioral and psychological stages. Sleep hygiene, setting of proper and regular bedtime habits are part of the said behavioral changes.
Meanwhile, defining sleep hygiene includes the following:
�Setting a regular sleeping and waking time (usually from 7:00pm and a maximum of nine hours of sleep)
�Reducing stimulating foods from your diet
�Having a regular exercise
�Reducing hours of watching television, using laptop or computer and other activities
�Improving daily diet
�Improving the sleep environment
If all the above-said proper sleeping habits were practiced by a person with sleep deprivation and accompanied by natural sleep remedies intake, chances of having insomnia and other sleep disorders can be avoided.