Essential Beauty Sleep

This helps prevent you from developing sleep disorders. Avoid caffeine, nicotine or other stimulants within four hours of bedtime. Regulate blood sugar levels. Eating regularly will avoid swings in blood sugar levels. Do not eat too many carbohydrates like breads or pastas, especially in the evening. Avoid foods that you may be sensitive to. It is good for beauty sleep. Remove the clock from view.
Stay away from sugar and excess caffeine and follow a healthy eating plan that balances protein and carbohydrates. Avoid using loud alarm clocks. It is very stressful on the body to be awoken suddenly. Some cosmetic products are susceptible to sunlight and you consequently get more out of them if you use them before bed. Antioxidants such as vitamins C and E will stay active on your skin longer if you apply them at night. Avoid alcohol. Alcohol will also keep you from falling into the deeper stages of sleep, where the body does most of its healing. Avoid as many drugs as possible. Many medications, both prescription and over the counter may have effects on sleep. Establish a bedtime routine. Wear an eye mask to block out light. Do not drink any fluids within 2 hours of going to bed. Sometime light music is also helpful for beauty sleep.
Beauty Sleep Advice and Tips
1. Avoid large meals just before bedtime.
2. Do not eat too many carbohydrates foods.
3. Avoid caffeine, nicotine or other stimulants within four hours of bedtime.
4. Regulate blood sugar levels.
5. Do not drink any fluids within 2 hours of going to bed.
6. Use the bed only to sleep. Do not read.
7. Wear an eye mask to block out light.
8. Sometime light music is also helpful for beauty sleep.