Panic attacks can be situational and trigger with a particular experience such as driving. This can be highly dangerous for the driver, passenger and any road users. It’s normal to experience anxiety and stress on the road, especially when there is a lot of traffic or traveling at high speed.
People who suffer panic attacks while driving have fears of breaking down in the middle of nowhere and accidents. Road rage incidents can also be frightening especially when on the receiving end. Panic attacks may also occur on freeways or on long distance drives.
Having to drive fast can create feelings of anxiety and stress. Worrying thoughts may set in such as having a car crash. Physical symptoms of anxiety might include hot flashes, palpitations and a tight chest.
A driver may also start hyperventilating which increases feelings of panic and confusion. When a sufferer hyperventilates blood flow restricts to the brain causing dizziness and tingling sensations which impairs judgment. The ability to see clearly may also be compromised.
Drivers that suffer from panic attacks might also feel trapped and claustrophobic on long drives. They may feel irritable, anxious and desperate to get there destination as quickly as possible. The driver might accelerate as a result, increasing danger to themselves and other road users.
How can a driver overcome their panic attacks behind the wheel? One way to reduce attacks is by reducing stress. See stress as an accelerator when it comes to feelings of anxiety and panic. Always avoid going into a car when highly stressed or anxious. Ensure that you’re mentally and physically fine to drive.
Turn on the radio when driving and tune into something that makes you feel good and relaxed. Listen to something appropriate and nothing too emotional or loud. Music genres like heavy metal might be great to listen to but probably aren’t appropriate for driving. By listening to music you’ll not be focusing on the stresses of the road so much.
A light snack or drink can be comforting and help you feel more relaxed. You don’t want to fuel panic attacks so it’s best to not consume anything caffeinated or too sugary. Even sucking on a sweet or chewing gum can help you relieve tension.
Notice how you’re sitting when you drive. Get yourself in a comfortable and relaxed driving position, dropping your shoulders. These basic tips can help reduce panic attacks. Moreover treatment and therapy can help people with panic disorder overcome negative behavior and conditioning.